Understanding Nutrition and Health
Course Overview
The Understanding Nutrition and Health course is designed to provide individuals with a comprehensive understanding of the principles of nutrition and its impact on overall health and well-being. This course covers essential concepts related to dietary choices, nutrient needs, and the relationship between nutrition and various aspects of health.
Participants will explore key topics such as macronutrients and micronutrients, balanced diets, and the role of nutrition in preventing and managing health conditions such as obesity, diabetes, and heart disease. The course also includes practical guidance on meal planning, healthy eating habits, and the interpretation of nutrition labels.
By the end of the course, learners will be equipped with the knowledge to make informed dietary choices, promote healthy eating habits, and understand the broader implications of nutrition on health.
This course is made up of five units:
What You Will Learn
Unit 1
Exploring principles of healthy eating
Unit 2
Considering nutritional needs of a variety of individuals
Unit 3
Using food and nutrition information to plan a healthy diet
Unit 4
The principles of weight management
Unit 5
Understanding eating disorders
Apply for Government Funding
Enrol for free in our self-paced online course. Fully funded if you’re eligible.
Apply for funding
Delivery
Online Self-Study
Via our e-assessor platform
The course is completed online through our e-assessor platform over seven weeks. Study at your own pace around your work and home life commitments — all deadlines are shown in your online course platform once you are enrolled.
Enhance Your Skills
Build Confidence
Gain the confidence to apply your skills in real-world situations, from the workplace to everyday life.
Unlock Opportunities
Open doors to fulfilling careers, further education, and apprenticeships with a recognised qualification.
Foster Connections
Develop a sense of purpose and connect with fellow learners in a supportive environment.
Further Information
Further Benefits:
Achieve a nationally recognised Level 2 qualification
Evidence your competency to employers
Further your personal and professional development
Learn at a time that suits you without the need to attend college
Increase your understanding of food safety for the home environment
What Our Participants Say
“The course was brilliant. The tutors were really supportive and made everything easy to understand. I finally feel confident with my English skills.”
“I was nervous about going back to studying but the team made me feel welcome from day one. I passed first time!”
“Great course, well structured and the online delivery worked perfectly for me. Highly recommend to anyone looking to improve.”
“Amazing experience. The tutors go above and beyond to help you succeed. I couldn't have done it without their support.”
Check Your Eligibility
- Aged 19 or over
- Living in England
- Not enrolled on other government-funded courses
Note: London, West Midlands, Liverpool, Manchester, South Yorkshire, Bristol, and Bath are not funded via online enrolment.