Improving Personal Exercise, Health & Nutrition
Course Overview
The Improving Personal Exercise, Health & Nutrition course is designed to provide participants with a comprehensive understanding of how to enhance their personal well-being through effective exercise, balanced nutrition, and overall health management. This course covers essential principles of fitness, dietary practices, and lifestyle adjustments to support a healthier and more active lifestyle.
Participants will learn how to create personalised exercise plans that align with individual fitness goals and health conditions. The course also addresses key aspects of nutrition, including the role of different nutrients, meal planning, and healthy eating habits. Emphasis is placed on integrating exercise and nutrition into daily routines and understanding how lifestyle choices impact overall health and well-being.
By the end of the course, learners will have the knowledge and tools to make informed decisions about their exercise and nutrition, leading to improved personal health and fitness.
This course is made up of three units:
What You Will Learn
Unit 1
Understanding Health, Well-Being and Exercise
Unit 2
Understanding the Role of Nutrition in Exercise
Unit 3
Plan and Prepare for Personal Exercise and Nutrition
Apply for Government Funding
Enrol for free in our self-paced online course. Fully funded if you’re eligible.
Apply for funding
Delivery
Online Self-Study
Via our e-assessor platform
The course is completed online through our e-assessor platform over seven weeks. Study at your own pace around your work and home life commitments — all deadlines are shown in your online course platform once you are enrolled.
Enhance Your Skills
Build Confidence
Gain the confidence to apply your skills in real-world situations, from the workplace to everyday life.
Unlock Opportunities
Open doors to fulfilling careers, further education, and apprenticeships with a recognised qualification.
Foster Connections
Develop a sense of purpose and connect with fellow learners in a supportive environment.
Further Information
Additional Benefits:
Achieve a nationally recognised Level 2 qualification
Evidence your competency to employers
Further your personal and professional development
Understand diet and nutrition for exercise
Learn at a time that suits you without the need to attend college
What Our Participants Say
“The course was brilliant. The tutors were really supportive and made everything easy to understand. I finally feel confident with my English skills.”
“I was nervous about going back to studying but the team made me feel welcome from day one. I passed first time!”
“Great course, well structured and the online delivery worked perfectly for me. Highly recommend to anyone looking to improve.”
“Amazing experience. The tutors go above and beyond to help you succeed. I couldn't have done it without their support.”
Check Your Eligibility
- Aged 19 or over
- Living in England
- Not enrolled on other government-funded courses
Note: London, West Midlands, Liverpool, Manchester, South Yorkshire, Bristol, and Bath are not funded via online enrolment.