Contact Us
Register Now
Certificated learning

Improving Personal Exercise, Health & Nutrition

How are these courses free?

6-8 Weeks

Level: All Levels

Category: Fitness and Leisure

Course description

The Improving Personal Exercise, Health & Nutrition course is designed to provide participants with a comprehensive understanding of how to enhance their personal well-being through effective exercise, balanced nutrition, and overall health management. This course covers essential principles of fitness, dietary practices, and lifestyle adjustments to support a healthier and more active lifestyle.
Participants will learn how to create personalized exercise plans that align with individual fitness goals and health conditions. The course also addresses key aspects of nutrition, including the role of different nutrients, meal planning, and healthy eating habits. Emphasis is placed on integrating exercise and nutrition into daily routines and understanding how lifestyle choices impact overall health and well-being.
By the end of the course, learners will have the knowledge and tools to make informed decisions about their exercise and nutrition, leading to improved personal health and fitness.
Register Now

Dates

  • Valid From 2021-08-01
  • Until 2025-07-31

Delivery

The course will be completed online via our e-assessor platform. The duration of the course is seven weeks and is designed to be completed around your work and home life commitments. All deadlines for your course will be shown in your online course platform once you are enrolled to keep track.

This course is made up of 3 units:

  • Understanding Health, Well-Being and Exercise
  • Understanding the Role of Nutrition in Exercise
  • Plan and Prepare for Personal Exercise and Nutrition
Register Now

Enhance Your Skills

Unlocking new skills can significantly boost your career and personal growth. Our courses offer invaluable benefits beyond professional advancement.

Build Confidence

Gain the confidence to assist others during challenging times.

Unlock Opportunities

Access fulfilling careers that make a tangible difference in people's lives.

Foster Connections

Develop a strong sense of purpose and belonging in both your personal and professional spheres.

Further Information

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Additional Benefits:

  • Achieve a nationally recognised Level 2 qualification
  • Evidence your competency to employers
  • Further your personal and professional development
  • Understand diet and nutrition for exercise
  • Learn at a time that suits you without the need to attend college


Contact Us

What our participants say

The whole course was well put together. Initially, when I started the course, I was a bit overwhelmed, as I hadn’t studied since I’d been at school, but Tom made it easy to follow and understandable.
Max
Max Brighton
Overall, excellent, had my reservations about attending course prior to starting. However, so pleased I did! The instructor, Orsi, was brilliant, informative, patient, and calm. It made the learning an enjoyable and worthwhile experience.
Georgie
Georgie Kent
This was very informative, and I found it easier to attend it on Zoom as it saved travel time and hassle. The tutor and the rest of the group were amazing, thank you too all!
Ben
Ben Crawley
I applied for a job as an LSA at a special needs school two weeks ago, and I’ve been offered the position! The start date is still to be discussed since it's half-term next week, and there are still some relevant checks to go through. However, they were extremely happy with the effort and support I was able to offer the children. Everything I’ve learned through this course, I can confidently take with me into my future role within a school.
Lucia
LuciaKent
An enjoyable course despite being on maths! Tutor was very aware of different learning needs / levels of each learner and adapts to them without compromising flow of teaching sessions.
Harry
Harry Surrey
Shelley is an amazing teacher! She makes everyone understand and explains everything in detail and covers all aspects of a situation. She involved everyone in the class to participate and treated everyone equally. I will miss this course and my lovely teacher Shelley.
Sarah
Sarah Surrey

We offer a variety of courses including Functional Skills in English, Maths, and ICT, apprenticeships, short courses, and e-learning programs.

Yes, many of our courses are available online, providing flexibility for learners to study at their own pace.

Our courses are open to both young people and adults seeking to improve their essential skills for employment and everyday life.

Yes, we provide funding options for both employed and unemployed individuals to support their education and skill development.

You can reach us by phone at 01273 526996 or email us at info@functionalskillsuk.com. Our office is located at Gordon Mews, Sussex Functional Skills Centre, Unit 2, Gordon Close, Portslade, Brighton BN41 1HU, United Kingdom.

Check Your Eligibility

Eligibility Criteria:

✓ Aged 19 or over

✓ Living in England 

✓ Lived in the UK or EU/EEA for the last 3 years

✓ Not currently enrolled on any other government funded course or started another application for one

Please note: London, West Midlands, Liverpool, Manchester, South Yorkshire, Bristol, and Bath are not funded via online enrolment. 

Check Eligibility

Any questions?

Please reach out to us if you have any questions. 

Register Now

Register Now

Related Courses

Level 3 NCFE Personal Training Course

Fitness and Leisure

Level 3

Read more

Money Management

Unemployed

Variable

All Levels

Read more

Gym Instructing

Fitness and Leisure

6 Months

All Levels

Read more

Certificate in Digital Promotion for Business

Business

3 months

Read more

Digital Functional Skills

Digital and IT

6 weeks

Entry 3

Read more

Award in Health & Safety within a Construction Environment

Construction Skills Certification Scheme (CSCS)

2 Days

All Levels

Read more

Engaging your minds, empowering success

Register Now
Contact us

Popular Categories

Popular Courses

Shortcuts

Contact Us

Facebook Twitter Youtube

Copyright © 2024 Functional Skills UK

Privacy Policy
Terms & Services
Postcode Eligibility Checker

Eligibility Checker


What is the first half of your postcode?

Example: if your postcode is 'BN1 1AE', you type in 'BN1' (without quotes).

Why do we ask this?

We offer a variety of fully funded qualifications, made possible through government funding. Funding availability is determined by your location, as different regions have specific funding allocations and eligibility criteria.